Work With Me
I'm here to help you
right where you are.
In addressing your health challenges and improving overall well-being, I create personal nutrition and lifestyle protocols to meet your bio individual needs. Together, we look at nutritional imbalances and lifestyle factors that could be preventing you from feeling your best. We'll create a personalized plan for restoring these imbalances, and work together to achieve your health and wellness goals.
You'll have the support you need every step of the way.
"Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine."
- Mark Hyman, MD
Are you ready to commit to, and invest in your health, happiness and well-being?
One-on-One Packages
Start Here
Once you complete a quick questionnaire online, you'll be directed to book a free discovery call with me. During this call you can share a little about your current health challenges and goals. I will explain my approach, what our working together looks like, and answer any questions you may have.
25-Minute Discovery Call
One 90-minute in-depth consultation to review health & medication history, family history, current diet & lifestyle factors, or any pre-diagnosed conditions along with a review of any recent lab work you may have. We'll discuss nutrition & wellness goals.
Initial Intake Session
Following our initial intake, I will create a personalized protocol including nutrition, lifestyle, and supplement recommendations based on your health & wellness goals. I suggest meeting every two weeks. At each session, we'll work together to create and refine specific goals and learn new tools. We'll address any current challenges and celebrate your successes. I'm also here to work alongside your healthcare provider, creating a health & wellness team for optimal results!
Follow-up Sessions
3 Month Package
This is your healing journey. The process of learning new habits and letting go of old ones takes time and personalized nutrition is not a one-size-fits-all process. One-on-One nutrition coaching and wellness is personalized to meet your specific needs, concerns, or health condition. Each package includes one 90-min. intake session, then we'll meet every two weeks for five additional 50-minute sessions. I require these six sessions over three months in order to start implementing sustainable changes and get the results you've been looking for!
Here's what you can expect:
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One 90-minute in-depth initial consultation.
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Complete assessment of health history and primary goals.
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Review of any recent lab work.
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Five 50-minute follow-up coaching sessions (every two weeks).
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Per session protocols for achieving health and wellness goals.
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Progress tracking and protocol updates per session.
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Personalized supplement recommendations.
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15% discount on all professional grade supplements.
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Correspondence through secure client portal in between sessions.
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Personalized resources for dietary & lifestyle support – recipes, food/snack recommendations, well-researched educational material, shopping lists, etc.
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Personalized app to private HIPAA compliant software for tracking health, nutrition & lifestyle activities. Syncs with Apple Health & Fitbit
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Professional referrals to licensed medical professionals.
At the end of the first three months, we will review our progress and discuss the option of continuing our work together.
Couples Package
Designed to educate and encourage household members in learning and supporting each other through nutrition and lifestyle goals. Whether married, partners, or child & parent based on the theory that "together, we get better". Individual health conditions can be addressed on a one-on-one basis if preferred.
*All packages paid in full at time of booking receive 10% discount. Payment plans available on all packages, 50% required at booking.
Accountability Memberships
There's more than one way to bring health & wellness into your life.
Track all of your nutrition & lifestyle activities in one place through your own personalized app. Syncs with Apple Health and Fitbit.
DIY Membership
$14.99/mo.
Track your nutrition & lifestyle activities, stay in touch with me via direct chat*, we'll touch base once a month for a 20-minute call, and you'll receive a 7-day personalized food plan, complete with recipes and shopping list.
Accountability Membership
$54.99/mo.
Featuring seasonal recipes personalized to yours and/or your family's specific health recommendations/requests. Includes ingredients and complete shopping list (monthly subscriptions available).
Personalized 7-day Meal Plan
$24.99
I Can Come to You!
Offered to remove processed foods and unhealthy ingredients from your pantry while promoting and encouraging the replacement of whole food healthful ingredients that you and/or your family will love. We'll also develop a personalized grocery list of staple items that you can rely on week-to-week (60min.)
Nourish-Your-Kitchen Makeover
$125
The first step of cooking at home is having nutritious ingredients in the house. With a customized shopping list provided, we'll meet at the grocery store (or farmer's market) of your choice to review and realign with health-conscious shopping while getting familiar with preferred brands and supporting a weekly menu (60min.)
Let's go Shopping for Healthy Groceries
$125
Combining the above, once we've eliminated unhealthy ingredients, reviewed and discussed the best nutrient options for you and/or your family, we'll develop a personalized grocery list. We'll then tour the grocery store for health conscious shopping, and we'll shop for a one-week menu (2 sessions, 60min. each)
Pantry/Grocery Combo
$225
Let's make it fun. You tell me what you want to learn about and make, and I'll bring the ingredients for a healthy meal. Invite your closest friends or make it a family affair – including kids. I'll cook, you'll learn, we'll all eat, and I'll leave you with new recipes! (2.5hrs, 4-6 people)
Cooking Classes/Nutrition Parties
$75/person
Join in interactive fun while learning the importance of essential nutrients to support optimal health. Designed for a group, family, school, or special event. Topics vary upon request. Each class includes a handout, recipe, and lifestyle suggestion opportunity (any potential books not included in price). Classes run 4 weeks and must be more than four people (60min. each)